Fit and Fab O3 - Group Site

Testimonials
Usin' It and Losin' It

Annette J...winner of
O3 World's Biggest TransFORMation contest!

A TYPICAL DAY…
8am- Drink 16 oz. of water before doing 10 min. of get me going exercise.
9am BREAKFAST- I drink a FIXX shake made with 24 oz.of water in my Blender Bottle. I carry it around and sip on it all morn- ing.
**Take a FORM with 8 oz. bottled water 30 minutes before lunch.
12pm LUNCH- Salad: spinach, cheese, onion, tomato, green beans, avocado, Cheese- cake Factory Dressing on a 9 inch plate.

** I carry water around with me all day and drink 2-3, 24 oz. water bottles for the whole day. I use calorie free flavor packets sometimes so things don’t get monotonous.
3pm SNACK- Atkins Protein Bar & water
**Take a FORM with 8 oz. of bottled water 30 minutes before dinner.
6pm DINNER- I eat whatever my family eats only try to cut carbs for myself and add a salad. For example if we are eating soft tacos, I make a taco salad (no chips) or instead of spaghetti & garlic bread, I eat a kid size portion of pasta & a side salad.
830pm SNACK- Caffeine Free Diet Soda w/ lime, Cheese Stick
**If I stay up late working, I take a FORM so I am not tempted to snack. I also drink water while I work.

THINGS I GAVE UP…
· Caffeinated Soda- I only occasionally drink caffeine-free diet soda and never with meals.
· Late night meals & snacks- 8:30 is my last snack cut off time even though I continue to drink water at night.

THINGS I LIMIT…
· Carbs- Like Michelle, I haven’t cut these out completely but try to limit them wherever possible. Carbs include fruits, breads, pastas, sweets, milk, etc.

THINGS I ADDED…
· Water- first thing in the morning and throughout the day. I use calorie free flavor packets in my water bottles to stir things up a bit.
· FIXX Shake- 100 calorie, low carb, high protein, organic super food! Has a full serving for fruit and vegetables, pro-biotics, digestive enzymes, etc.
· FORM 2-3 times a day- helps me control my irrational hunger and make conscious choices to eat smaller portions.
· Increased Activity- 10-20 minutes of formal exercise 3-4 times a week, usually first thing in the morning to get my metabolism going. I also try to maximize ordinary activity like taking stairs, lengthening my stride when walking, parking far away from a store, holding stomach muscles tight during stop lights, etc.
· Increased Protein, Good Fats and Veggies- These are some of the foods I eat regularly in salads or meals: Chicken, tuna, salmon, bacon, pepperoni, cheese (especially parmesan, cheddar, cream cheese and feta), spinach, romaine lettuce, green beans, onions (all kinds), tomatoes, avocados, pickles, mayonnaise, olive oil based dressings, sunflower seeds, pesto, etc.

Read about Annette's journey
on her blog

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