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FORM™ Healthy Habits

The key to long term weight loss is the establishment of healthy habits. Sounds easy, right? WRONG!

With all the other things we have to think about in our busy lives, who has time and energy to concentrate on weight loss with enough focus to succeed at it. The reason so many of us fail is that taking the first step and sticking to our resolve requires more will power and determination than most of us have on our own.

Now there is no excuse! Armed with FORM™ and FIXX™ you can effortlessly take back control, be able to manage your lifestyle and improve your overall health. The new you will use healthy habits to prevent remaining or becoming overweight and will gain the will power for healthy weight management.

O3 World™ offers a one, two punch in the battle of the bulge. By combining FORM with the power of FIXX, you have the upper hand against compulsive eating. Most importantly, O3 World gives you control. Control over what you eat and how much you eat.

The following list of Healthy Habits have been suggested by FIT&FAB friends who are transFORMing their lives and having success doing it!

  • JOURNAL- Start with a preFORM journal. Track what, when, and how much you eat or drink for a week prior to starting your transFORMation. Be HONEST! This will help you identify your trouble times of day when you are the weakest. Armed with this information you can anticipate when and how to use your FORM & FIXX most effectively. As you start using FORM continue to journal as a way to be accountable for your progress.

    • USE PURIFIED WATER- When you take FORM with purified water the SWELL microbeads are able to absorb quickly and to their capacity giving you a fuller feeling faster. Water purified by going through a reverse osmosis process (such as Aquafina bottled water) seems to work better than tap or filtered water. It also helps to drink the water at room temperature.

    • Tailor FORM to your body's needs- Every person is different. If you don't have a sense of fullness after your meal from using one capsule with 8 oz of water, next time try two or try increasing your water to 12 oz. You must find what works best for your body and be consistent. With a little practice you will discover the best method for your body to achieve the maximum results.

    • GET YOUR DAILY FIXX- Take advantage of this 100-calorie meal.  Drink it in the morning as a meal or use it as a snack during the day.  It helps curb cravings and fills many of your daily nutritional requirements.  Try making it with 12-20 oz. water or milk instead of the recommended 7 oz.  Some FIT and FAB variety suggestions are to add ice, fresh or frozen fruit (especially bananas) or even throw it in a water bottle for a shake on the go.

    • EAT REGULARLY-   Don’t use FORM as a way to starve your body into submission.  Boost your metabolism by eating small regular meals every 3 hours.  Use FORM and FIXX to help you control irrational hunger so you can make better food choices and to help you not overeat.  Keep in mind Healthy Lifestyle 101-- add more fruit and veggies, drink more water, eat lean meats, eat whole grains, increase your activity, limit or eliminate refined sugar, caffeine and alcohol, etc. 

    • DIET PLAN- Already on a diet plan? Stay on it if you like it! No matter what plan you are following- Weight Watchers, South Beach, Atkin’s, Body For Life, etc. use FORM and FIXX to help you stick to your plan. FORM and FIXX will only compliment these eating plans and help you be the decisive eater you need to be to experience success!

    • SHARE FORM AND FIXX- If you’ve got it, flaunt it! Don’t be stingy- share this good news with everyone! You never know whose life it will change!

     

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