Fit and Fab O3 - Group Site
Testimonials
Usin' It and Losin' It
Michelle M.
A TYPICAL DAY…
530am -Drink 16 oz. of water on my way to work.
8am BREAKFAST- During my morning break
I drink a FIXX shake made with 24 oz.
of water in my Blender Bottle.
12pm LUNCH- eat a salad from home or a deli.
** I try really hard not to skip lunch. It keeps my metabolism going and if I do skip I have a hard time avoiding bad food choices and snacking at night—even with FORM’s help.
** I carry water around with me all day and drink approximately 48 oz. throughout the day.
4pm SNACK- I drink another FIXX shake on my way home from work.
**Take 2 FORM with 8 oz. each of bottled water 30 minutes before dinner.
630pm DINNER- I eat whatever my family eats only try to cut carbs for myself and add a
salad. For example if we have baked
chicken & rice I will have chicken and a
side salad instead of rice.
**When I take FORM before dinner I find my meal lasts me until I go to bed around 9:30 pm. If I don’t take FORM I am fighting the snacky cravies all evening!
THINGS I GAVE UP…
· Coffee- I drank 1-2 large coffees every day and was on a constant roller coaster of highs and lows.
· After dinner snacking and eating before I go to bed.
THINGS I LIMIT…
· Carbs- I haven’t cut these out completely but try to limit them wherever possible. Carbs include fruits, breads, pastas, sweets, milk, etc.
· Large bowls of ice cream with my kids. I now have only a small scoop or none at all.
THINGS I ADDED…
· Water- first thing in the morning and throughout the day. I carry a refillable bottle around with me all day and try to drink at least 48oz
· FIXX Shake. A nutritionally dense 100 calorie guilt free meal or snack that really gives me a pick me up without the crash I used to get from coffee.
· FORM- Really helps me control my portions and cravings so I can stick to my weight loss plan!
TransFORM yourself!
Tips on how to get the best results by developing healthy habits using FORM and FIXX.
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FORM™
FORM™, a revolutionary weight management tool that puts you in control of your portions, helping you make decisive eating choices not compulsive ones.
FIXX™
FIXX™ is a convenient, organic chocolate meal replacement shake made with the highest quality standards.
FILL™
FILL™, an organic and/or clean delicious whole-food bar with fibrous ingredients and the expanding, satiety technology.
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